Choose the package that suits you and start your transformation journey today.
Start now! Choose the perfect program for you and embark on a comprehensive and systematic transformation journey. Every step is based on the latest scientific principles, supported by personalized guidance and ongoing support, to ensure you reach peak performance and achieve your desired goals. Change starts today.
*Fitness *Nutrition *Lifestyle *Healthy Training *Fitness *Nutrition *Lifestyle *Healthy Training *Fitness *Nutrition *Lifestyle *Healthy Training *Fitness *Nutrition *Lifestyle *Healthy Training *Fitness *Nutrition *Lifestyle *Healthy Training *Fitness *Nutrition *Lifestyle *Healthy Training *Fitness *Nutrition *Lifestyle *Healthy Training *Fitness *Nutrition *Lifestyle *Healthy Training *Fitness *Nutrition *Lifestyle *Healthy Training
Why do our customers choose us?
Because we are committed to providing a scientific service that is precisely designed to meet their individual needs, under the supervision of an integrated team of specialists that ensures continuous follow-up with the client towards achieving their goals.
What distinguishes us
Scientifically supported plan
Your program begins with a thorough and comprehensive analysis of your health, lifestyle, and goals, ensuring that a carefully designed plan is formulated to achieve tangible and real results.
Daily supervision
We guarantee you continuous progress through ongoing and detailed monitoring of your training and nutrition programs, with immediate support and assistance whenever you need it.
An integrated team of experts
You will be accompanied by a specialized team including certified trainers, nutritionists, and physical therapists, to provide comprehensive and integrated care covering all stages of your journey towards change.
Look at Our
customers' opinions
*Fitness *Nutrition *Lifestyle *Healthy Training *Fitness *Nutrition *Lifestyle *Healthy Training *Fitness *Nutrition *Lifestyle *Healthy Training *Fitness *Nutrition *Lifestyle *Healthy Training *Fitness *Nutrition *Lifestyle *Healthy Training *Fitness *Nutrition *Lifestyle *Healthy Training *Fitness *Nutrition *Lifestyle *Healthy Training *Fitness *Nutrition *Lifestyle *Healthy Training *Fitness *Nutrition *Lifestyle *Healthy Training
Choose the package
that best suits you
Economic
package
Follow-up with the MFX - Trainer team
£ 1000
Package features
- A customized exercise program based on goals and abilities
- Calorie and macro nutrition plan
- Update the plan every 3 weeks
- Follow-up every 10 days (weight - photos - notes)
- Correct performance video library
- Chat support – respond within 48 hours
Suitable for
- For beginners
- self-committed
- Anyone who wants a decent plan at a reasonable price
Pro
package
Follow-up with the MFX - Trainer team
£ 1500
Package features
- Advanced and performance-based training program
- Dynamic nutrition system + supplements
- Weekly updates
- Regular weekly follow-up
- One Technique video review per week
- Instant adjustment when weight plateaus or slows down
- Chat support – respond within 24 hours
Suitable for
- For most people
- Fat loss / Muscle building
- Best choice for most customers
Premium
package
Follow-up with the MFX - Trainer team
£ 2500
Package features
- Ongoing updates on exercise and nutrition
- Follow up twice weekly
- Review 2 Technique videos weekly
- Sleep regulation + supplements
- Motivational psychological follow-up
- Chat support – reply within 12 hours
- Option to prepare for tournaments (optional) 🏆
- Converting the font to a preparatory system
- Diet stages (Cut – Peak)
- Follow body shape
- Weekly Posing Review
Suitable for
- Who wants a faster result
- People who have tried it before
- Ordinary people or an amateur player aiming for a championship
Diamond
package
Follow-up with the MFX - Trainer team
£ 4000
Package features
- Almost daily follow-up
- Unlimited video review
- Two calls per month (15–30 minutes)
- A complete life plan (eating - sleeping - stress)
- Priority response within 3–6 hours
- Preparing for the Ras tournaments 🏆
- A complete step-by-step preparation plan
- A complete step-by-step preparation plan
- Peak Week (Water - Sodium)
- Professional Posing (twice a week)
- Preparing for tournament day
Suitable for
- People with very little time
- Strong objectives (Transformation – Photography – Stage)
- Professional players or official tournaments
Economic
package
Follow-up with the MFX - Trainer team
£ 700
Package features
- A customized exercise program based on goals and abilities
- Calorie and macro nutrition plan
- Update the plan every 3 weeks
- Follow-up every 10 days (weight - photos - notes)
- Correct performance video library
- Chat support – respond within 48 hours
Suitable for
- For beginners
- self-committed
- Anyone who wants a decent plan at a reasonable price
Pro
package
Follow-up with the MFX - Trainer team
£ 1000
Package features
- Advanced and performance-based training program
- Dynamic nutrition system + supplements
- Weekly updates
- Regular weekly follow-up
- One Technique video review per week
- Instant adjustment when weight plateaus or slows down
- Chat support – respond within 24 hours
Suitable for
- For most people
- Fat loss / Muscle building
- Best choice for most customers
Premium
package
Follow-up with the MFX - Trainer team
£ 1500
Package features
- Ongoing updates on exercise and nutrition
- Follow up twice weekly
- Review 2 Technique videos weekly
- Sleep regulation + supplements
- Motivational psychological follow-up
- Chat support – reply within 12 hours
- Option to prepare for tournaments (optional) 🏆
- Converting the font to a preparatory system
- Diet stages (Cut – Peak)
- Follow body shape
- Weekly Posing Review
Suitable for
- Who wants a faster result
- People who have tried it before
- Ordinary people or an amateur player aiming for a championship
Diamond
package
Follow-up with the MFX - Trainer team
£ 2500
Package features
- Almost daily follow-up
- Unlimited video review
- Two calls per month (15–30 minutes)
- A complete life plan (eating - sleeping - stress)
- Priority response within 3–6 hours
- Preparing for the Ras tournaments 🏆
- A complete step-by-step preparation plan
- A complete step-by-step preparation plan
- Peak Week (Water - Sodium)
- Professional Posing (twice a week)
- Preparing for tournament day
Suitable for
- People with very little time
- Strong objectives (Transformation – Photography – Stage)
- Professional players or official tournaments
Economic
package
Follow-up with the MFX - Trainer team
£2,000 + 2 months free
Package features
- A customized exercise program based on goals and abilities
- Calorie and macro nutrition plan
- Update the plan every 3 weeks
- Follow-up every 10 days (weight - photos - notes)
- Correct performance video library
- Chat support – respond within 48 hours
Suitable for
- For beginners
- self-committed
- Anyone who wants a decent plan at a reasonable price
Pro
package
Follow-up with the MFX - Trainer team
£3,000 + 2 months free
Package features
- Advanced and performance-based training program
- Dynamic nutrition system + supplements
- Weekly updates
- Regular weekly follow-up
- One Technique video review per week
- Instant adjustment when weight plateaus or slows down
- Chat support – respond within 24 hours
Suitable for
- For most people
- Fat loss / Muscle building
- Best choice for most customers
Premium
package
Follow-up with the MFX - Trainer team
£5,000 + 2 months free
Package features
- Ongoing updates on exercise and nutrition
- Follow up twice weekly
- Review 2 Technique videos weekly
- Sleep regulation + supplements
- Motivational psychological follow-up
- Chat support – reply within 12 hours
- Option to prepare for tournaments (optional) 🏆
- Converting the font to a preparatory system
- Diet stages (Cut – Peak)
- Follow body shape
- Weekly Posing Review
Suitable for
- Who wants a faster result
- People who have tried it before
- Ordinary people or an amateur player aiming for a championship
Diamond
package
Follow-up with the MFX - Trainer team
£8,000 + 2 months free
Package features
- Almost daily follow-up
- Unlimited video review
- Two calls per month (15–30 minutes)
- A complete life plan (eating - sleeping - stress)
- Priority response within 3–6 hours
- Preparing for the Ras tournaments 🏆
- A complete step-by-step preparation plan
- A complete step-by-step preparation plan
- Peak Week (Water - Sodium)
- Professional Posing (twice a week)
- Preparing for tournament day
Suitable for
- People with very little time
- Strong objectives (Transformation – Photography – Stage)
- Professional players or official tournaments
Economic
package
Follow-up with the MFX - Trainer team
£4,000 + 3 months free
Package features
- A customized exercise program based on goals and abilities
- Calorie and macro nutrition plan
- Update the plan every 3 weeks
- Follow-up every 10 days (weight - photos - notes)
- Correct performance video library
- Chat support – respond within 48 hours
Suitable for
- For beginners
- self-committed
- Anyone who wants a decent plan at a reasonable price
Pro
package
Follow-up with the MFX - Trainer team
£6,000 + 3 months free
Package features
- Advanced and performance-based training program
- Dynamic nutrition system + supplements
- Weekly updates
- Regular weekly follow-up
- One Technique video review per week
- Instant adjustment when weight plateaus or slows down
- Chat support – respond within 24 hours
Suitable for
- For most people
- Fat loss / Muscle building
- Best choice for most customers
Premium
package
Follow-up with the MFX - Trainer team
£10,000 + 3 months free
Package features
- Ongoing updates on exercise and nutrition
- Follow up twice weekly
- Review 2 Technique videos weekly
- Sleep regulation + supplements
- Motivational psychological follow-up
- Chat support – reply within 12 hours
- Option to prepare for tournaments (optional) 🏆
- Converting the font to a preparatory system
- Diet stages (Cut – Peak)
- Follow body shape
- Weekly Posing Review
Suitable for
- Who wants a faster result
- People who have tried it before
- Ordinary people or an amateur player aiming for a championship
Diamond
package
Follow-up with the MFX - Trainer team
£16,000 + 3 months free
Package features
- Almost daily follow-up
- Unlimited video review
- Two calls per month (15–30 minutes)
- A complete life plan (eating - sleeping - stress)
- Priority response within 3–6 hours
- Preparing for the Ras tournaments 🏆
- A complete step-by-step preparation plan
- A complete step-by-step preparation plan
- Peak Week (Water - Sodium)
- Professional Posing (twice a week)
- Preparing for tournament day
Suitable for
- People with very little time
- Strong objectives (Transformation – Photography – Stage)
- Professional players or official tournaments
Video consultation
With Captain Mohamed Ahmed
£ 300
(One session - not deductible from any subsequent package)
💬 What is a consultation?
A live video consultation session with
Captain Mohamed Ahmed – Founder of MFX, Dedicated to people who need professional guidance before subscribing or to solve a specific problem.
Consultation conditions
- Payment in advance
- Non-refundable after the session has been completed
- Questions and analyses (if any) are sent 24 hours before the session.
- The session is for one case only.
A live video consultation with Captain Mohamed Ahmed to clarify your training or hormonal problems and understand your analyses correctly before making any decision.
Session duration ⏱
15–20 minutes via: Zoom or WhatsApp Video (depending on the pre-arranged format)
Consultation included
Hormones and tests
- Testosterone
- Cortisol
- Thyroid hormones
- Chronic fatigue
- Reading and analyzing hormone delivery tests
- Clarifying the numbers
- Clarifying proportions
- Clarification: Is the situation normal or does it require follow-up?
Training and nutrition
- Evaluate your current condition
- Appropriate guidance for your goal (cutting - bulking - rebuilding)
- Correcting common mistakes in exercise and diet
- Lifestyle and commitment tips
Treatments (educational only): General guidance regarding:
- Hormonal treatments
- Supplements
- Hormone-supporting lifestyle
- Explanation of risks and the difference between available options
Consultation is not included
- Training programs
- Nutrition programs
- Continuous follow-up
- Preparing tournaments
Any request outside of that requires subscribing to one of the packages.
15–20 minutes via: Zoom or WhatsApp Video (depending on the pre-arranged format)
FAQs
Regular checkups (every 3-4 months) are essential to ensure your health indicators are within the optimal range before embarking on any new diet or exercise plan. This helps rule out any underlying health issues that could hinder your progress, allowing us to design a safe and effective program. Our goal is to help you achieve your goals (whether weight loss or gain) in the shortest possible time, while adhering strictly to safety and a reliable health methodology.
Our programs are based on a holistic approach to healthy balance, avoiding the harsh deprivation characteristic of traditional diets. We focus on providing a healthy and satisfying diet while minimizing sugary treats and unhealthy junk food. To ensure consistency and commitment, the program includes a "cheat day," scheduled in consultation with a specialist every two weeks or monthly, to maintain flexibility and prevent the excesses or boredom that can result from restrictive diets.
We rely on several mechanisms to ensure the safety and effectiveness of your exercise performance:
Visual Assessment: You can record a video of your performance and send it to our specialized team for accurate evaluation.
Reference Guidance: We provide highly clear instructional videos that demonstrate the correct performance, enabling you to compare and self-correct your form.
Gradual Adaptation: We recommend starting with light weights, which is an essential preventive step that helps the body adapt to the movement correctly, thereby protecting against injuries.